Don’t take Obesity Lightly

To be honest with you, I am a very lucky person in the sense that my wife does not care if I become fat. Her love for me did not decrease even 1% even when I started to suffer from obesity. Well, the same can said about me too. I also don’t care if she gains some extra pounds of weight. Still, obesity has been a real curse in my life. Now, my head is full of ideas that I can work on. In the past, my main problem was that I did not know what to do. After many years of reading and practicing, now, I feel that I am in my best ability to write. The only problem is that I have lost my ability to work continuously.

Because of obesity, I cannot work hard. I am also suffering from sleeping disorder. If I work just 1-2 hours then I become tired.

From today, I have again started my diet seriously. I am going to just once. I will try very hard to go out of the obesity zone permanently. I just need to shed 2 KG (4.4 Pounds) now and I can do it within one week of efforts. Good thing is that because I have stopped taking any outside project and I can stay home, I can control my eating.

Enough about me. In short, what I like to say to you is that you must not take obesity lightly. Try to control your craving of food and try to walk some.  

Suffering from Insomnia: Making Weight Loss More Difficult

I don’t know how many of you actually are reading my entries about weight loss efforts. It really doesn’t matter to me because I’m doing it for myself and if any if you can get any encouragement from my entries then I’ll be very happy. But anyway, now my main problem is insomnia rather than being in a diet. What is happening now is that I’m finding it very difficult to sleep at night at all and in day time I have to drink some tea. As a result, again, I find it difficult to sleep at night.

I have realized that if you want to decrease your weight then you have to have regular and normal sleep. My main problem is that I am now living without my wife for the time being as she has gone to her family home. On the one hand, I miss her a lot and also, I have to take care of the home. Both these two things have taken away my normal feeling and I really must be with her as soon as possible. I’m hoping to be with her within the next three or four weeks and then may be, this problem will be solved automatically.

Another problem related to this insomnia is that I’m not walking for many days and when you do not have normal physical activity then sleeping becomes a real problem. Because I do not have regular Physical activity, I feel some bad in my mind.

Sometimes, I cannot control myself and I have to eat more. I’m learning a very valuable lesson that if you want to decrease your weight than you have to be in normal state of mind and if you are unhappy or suffering from loneliness then weight loss becomes a very difficult thing to achieve. 

The Next Day After the Heavy Dinner

Yesterday, I ate a very heavy dinner. This time, I however did one good thing- ate little amount of bread and ate more of chicken. Amway, today, whole day, I did not eat anything and now, I will eat only a light dinner. Yesterday, I did not eat any other meal. So, this time, I feel normal and my weight did not increase either. From today, I am going back to the effort of decreasing weight again.

Tomorrow, April 2010 is finishing. This month, I became conscious about weight loss efforts again. I have realized that it is a long term process and I have to patient. From next month, I am hoping to start walking. MY goal is to walk from 1 to 3 hours a day. It is almost impossible but I will try to walk one hour at least. In the past, I was so fond of walking. I don’t know how I lost this habit. Well, mainly because my work is now totally related to just sitting. Secondly, I had to work for many hours to earn some money. Both are bad.

I am still suffering from obesity but I am in the border of it. If I could decrease just 2 KG then I would come out of obesity officially.

There is one interesting news here:

McDonald's 'Happy Meals' with toys banned to fight childhood obesity

I like this news because when I was a child there was no fast food shop in my city. I was not a unhappy a child and I did not eat to eat happy meals from any fast food shop to be happy. 

The day of Heavy Eating

Tonight, I will have to eat a lot as there is a party. My goal is not to eat anything throughout the day and just eat once. This will perhaps help me not get become fat. After this party, my goal is not to eat any heavy food for the next 10 days at least. Surely, it is not that easy but I think that I have improved a lot in my eating habit.

I should not become frustrated because last year this time, my main food was mutton curry and pizza. Now, I don’t eat any of them. So, this is a huge improvement in my diet. 

Drinking Pepsi and Obesity

Now a days, obesity is emerging as one of worst problems in USA. It is going to seriously affect the US economy in near future. A lot of criticisms are hurled against soft drinks like Pepsi and Coke. Indra Nooyi is the CEO of Pepsi. She has now a tough job of responding to all the criticism. Of course, under her leadership, the company has become more profitable. Now, she has suggested that if most people did exercise then obesity would not be a problem.

CNN reported:

You've said that Pepsi should be part of the solution, not the cause, of obesity. How are you and PepsiCo planning to go about that?

If all consumers exercised, did what they had to do, the problem of obesity wouldn't exist. But because society has changed so much, I think we can also be part of the solution by transforming our portfolio.

If I look at our portfolio, I think you can classify them into three groups: "fun-for-you foods" like Pepsi, Doritos, Lays, and Mountain Dew, "better-for-you" products like Diet Pepsi, PepsiMax, Baked Lays, Sobi Life Water, Propel, all of these products, and "good-for-you" products like Quaker, Tropicana, Naked Juice, Gatorade.

Well, I do not agree with her because in modern life, it is impossible to be physically active. Instead, it is possible to cut back on drinking Pepsi. In fact, if you drink 7 glasses of Pepsi in a week then you can decide to drink just 3 glasses in a week. That is within your control. 

Sleeping Disorder is a Big Obstacle for Weight Loss

Today, I slept at 7 AM and then I woke up at 1 PM. Now, I feel sleepy and tired. I have drunk two cups of tea but I am still tired. If I sleep now for one or two hours then I will have to stay awake for whole night and then I am tired again tomorrow. Really, this sleeping problem has become now my biggest obstacle in the fight to decrease weight. I wish that I could solve this problem but unfortunately, it is not happening. I have understood the main problem. I need to walk regularly and I need to try seriously to change my sleeping habit.

One good thing is that after 2-3 weeks, I am going to another place and then it will perhaps be easier for me to change my sleeping habit. I have been able to get free of the stress of blogging.

With each passing day, I realize the value of good health. When you are young then you have natural energy and you do not understand the importance. 

When you are Happy You need Less Food

Today, I am very happy to be back to blogging and writing and I don’t feel the urge of food that much. This is surprising but the reality is that my mind is totally consumed with writing and I have forgotten about food. Right now, I feel some hungry but I have no desire to eat. Instead, I want to think and think and write. I guess that it was Sherlock Holmes who stopped eating when he needed to solve a difficult case. He had to think a lot that time and he felt that eating food would destroy his mental capacity.

Now, I have some similar feeling like this. I don’t want to eat and I want to decrease my eating because I need to lose weight and be in good shape. I have started to feel much better and I think that I am getting my writing ability back. I am also getting back my physical energy. Most of all, I have got back the ability to think rapidly and type very fast. This is really cool and amazing. I am happy and this happiness is now helping me a lot in my life.

It is not that I am going to get back everything in a single day. I know that it will take time but I think that if you want to lose weight then you must have happiness and most of all optimistic outlook towards life. 

Suffering from Hot Weather

Today I ate Roti, potato fry and egg fry. At night, most probably I am going to eat the same food and I feel light in my body. Unfortunately, the weather is very hot this year. At this time of the year, we should have some storms but this is now the main problem. So, body feels very tired from heat and some people in my city have become sick. Fortunately, I have not become sick and I am still managing.

Today and tomorrow, I want to eat light food. On Wednesday there is another party and I have to eat very heavy food. However, my plan is that on Wednesday, I will not eat anything until evening and at evening will eat the heavy food. This way I can manage. Now, the only problem is severe heat. I wish that it goes away as soon as possible. 

Again back to Diet after two Bad Days

I already wrote that yesterday was a day of exception for me and I ate a lot of junk food items. In fact, yesterday, I ate all the outside foods and today, it is the day of eating heavy food items again because there is a party in my home. Today, I will try to be some careful and not to eat more than one time and this can help me some.

From tomorrow, I am going to be back in my usual style of doing diet and I will again try to stick myself on eating just Roti and vegetable curry.

Weight loss is a long term process and sometimes there will be set backs. It will not be possible for you to keep eating just the diet food everyday. Sometimes, your belly and tongue will not want to listen to you and sometimes you will be forced to eat with others. However, now I am not afraid or worried like the past because I know that tomorrow I can again go back to eating less. Secondly I have decided that whenever I have to eat any heavy food I will just eat only meal and this way whatever amount I eat the next day I will not become fat.

These days I am getting some trouble with sleeping again. This is one of the biggest problems that I am facing. However, on the other hand, my health is getting back its energy. I am thinking all the time that I should start working full time again. I used to blog full time and when I used to blog full time then it used to make me tired. In a last few months, because I was sick I could not do blogging enough and this perhaps caused the problem with sleeping. From today, I am going to try to start again full time blogging and with this way, I will again get mentally some tired and most probably with sleeping will be finished. I am very happy that these days I don’t drink any coffee and coke and I have almost given upon tea.  

Ate heavy Food for a Day

Yes, I ate some very heavy food today but I did one good thing. First of all, I had a very light dinner last night and then I did not eat anything for the whole day and in dinner tonight, I ate some chicken kebab, tea and coca cola. I ate the kebab with oily Porota. I drank tea because I did not have enough sleep last night. So, today, all the time, I felt sleepy. Since I ate just once today, I don’t feel heavy now. Tomorrow, again, there is a party and I have to eat heavy food but I am going to do the same thing- just eat once.

I have realized that it is a continuous effort and sometimes, things will get out of hand. Well, I am happy for today because yesterday, I felt some bored from eating same kind of food and totally omitting meat. 

Somewhat a Tough Day for Diet

I ate some Roti, a mixed vegetable curry, one egg fry for lunch and at night I had a light dinner that consisted of cucumber salad and one boiled egg. So, I am now almost back again to eating light food. Tomorrow and next day there will be two parties and I have to eat again very heavy food but this time, I will be careful to eat them in small amount.

This time, I am going to write my daily events because this way, I can get mental strength in future. Unfortunately, in October to December time, I did good diet for two months. After 4 weeks, my health improved a lot and doing diet became very easy. I could easily do water fasting for 48 hours each week. I could almost lost 11 KG in 8 weeks. Because of cold weather, I became afraid of catching cold and I started to eat more and then lost the diet. This time too, at first, it is some difficult and I am hopeful that after 2 weeks, it will be much easier to be on a diet.

Most probably after doing diet for two months, again, I will become some weak and I will need to take a break but I must try my best not to go back to eating heavy unhealthy and junk foods. I am hopeful this time because I don’t crave for fast food, mutton, sweets, coke and coffee. This is a huge improvement for my palate. 

Back to Diet again

Today, I ate a single meal and it was lunch. I just eat some Roti, vegetables curry, lentil chops and one egg fry. I also drank 3 glasses of water melon. In the end, I feel light. Now, for dinner, I wont eat anything but just drink some watermelon juice. Today I am 103 KG because I ate some more yesterday but good thing is that gradually, I am coming back to my full time working. I found that I do not have any mental stress to do blogging now.

Today, in my home, electricity created a lot of problem and that is why working was very difficult. However, I hope that things will be better from next week. For the last few days, my internet is giving a lot of problem too. Still, this is life and we have to move forward in life.  

I ate Some More Today

Today, I was very hungry from the start of the day. So, I ate some Roti with vegetable curry and egg fry. Well, I ate more than I should have and tomorrow, I must control myself and eat at little as possible. When, I woke up today, my weight some less than 102 KG and I had very good feeling for the rest of the day. However, I could not control my hunger and in the end, I ate some more. No problem, when one day, I cannot control myself then the next day I must try my best. Even if I fail tomorrow, I must try the next day. The feeling of fighting against obesity and weight loss is very important.

In fact, now I have realized, I have lost most of the attraction for eating meat. I have not eaten meat in 6 day and I don’t feel any craving for beef or mutton. There was a time, when I used eat 3 times mutton each day. Morning was mutton liver curry with porota. Lunch was mutton Khichuri and dinner was Mutton biriyani. I think the year 2005, did all the damage for me. Anyway, now, I have to try for whole one year. I have again become very optimistic.

This time, I noticed a very good thing. I am getting energy without coffee or tea. Also, when I am on diet, I can work. 

Water Fasting is Tough but not Bad

I have just spend 25 hours of water and juice fasting. Yesterday, I drank a decent amount of water melon juice. Today, I am drinking only water. It is tough as I feel some hungry and tired. I don’t have much energy to work today. Fortunately, I am taking off from my works today and that is why, it is not that big problem. I originally thought to do it for 50 hours but I think that I will do just 48 hours. Then tomorrow I will eat and again I will eat the next day and then I will try to do another 48 hours of water and juice fasting.

When I woke up today, I found that my weight was 102 KG and it gave a lot of good feeling in my mind. I have started to feel some lighter in my body. I am going to give eating rice for the next few weeks. I am very fond of rice and it is very difficult for me to control myself when it comes to rice. Roti is much easier.

Well, sad part is that I really became very hungry and I ended my fast after 26 hours. 

50 Hours of Water Fasting: Can I do It?

I have started today 50 hours water and juice fasting. The last food I ate was 3pm of today. It was more or less a heavy lunch but I did not eat any meat. In stead I ate mainly vegetable items. So, the next meal I will take will be day after tomorrow. Today, things look very smooth and I don’t feel hungry at all. The best part is that when I got up today then I measure my weight and it was 104 kilogram. So, by the end of these fifty hours, most probably I will go to 102 kilogram and it is an excellent for me.

The main challenge is tomorrow because tomorrow I will be hungry and it will be some difficult for me to continue the fasting. This time I am not only doing water fasting but I am also drinking some watermelon juice. Watermelon juice is excellent and this time it is very hot weather in my city. The watermelon juice is helping a lot to past this tough summer days. Water fasting is a tough thing to do but I am hopeful. 

Water Fasting is Cool

Yesterday, I did water fasting and it was for 40 hours of not eating anything. I just drank some watermelon juice and water. Today, I ate a single meal and then drank some watermelon juice and water. My health is improving suddenly. Well, the thing that I have learnt is that I need to stop going out for a few days and not do any kind of work that involves stress. Then, it becomes easy for me to carry out any kind of diet. Unfortunately, last one month, I did some difficult projects and I needed to go out a lot and in the end, I had to eat outside food a lot.

When I am in home, it becomes easier for me to control my eating habit. 

Day of Water Fasting and Juice Fasting

Today, I just drank water and some water melon juice. I was worried that may be, I would not be able to tolerate the stress but my body has done quite well so far. There was some problems and it made matters worse but I could handle it. I have understood one very important thing. When you are on a diet or trying water fasting or juice fasting then you should try to decrease your work load. Then it becomes esier for you to cope up with the hunger.

Yes, my belly is telling me all the time that I am hungry but except it, I feel very good in my health. I even feel some fresh. I don’t feel any of the negative feelings of obesity. Instead, I am just hungry and my belly is crying some. No problem. I will eat again tomorrow after waking up.

Tomorrow, I have planned to eat Roti and potato and egg fry. From tomorrow, my plan is to eat just one meal. If I eat a second meal then it will only consist of fruit and vegetable. I did not drink any tea today.  

Losing the battle but again Starting the Fight of Weight Loss

Just now, I weighed myself and it was 105 KG. It is sad and frustrating but this is the reality. I have learnt a very valuable lesson, I must be serious about weight loss now or suffer and regret a lot later. I could lose 10 KG from October 23 to December 20 of 2009. If I could just do that again then it will be excellent for me. However, in the last 4 months, I gained 5 KG again. So, it is time for taking action.

I have at last realized my main problem- stress and work. I need a complete change in my life style at least for the time being. I need to set some rules and follow them strictly. All the will power is needed at this moment.

Change in life style is needed because I will cut down on food intake. I plan to eat tomorrow just salad and fruits. I know it is difficult and most probably impossible.

Well, here are some of the things I like to do:

1. In the first stage, it should be just one meal a day. If there is a second meal then the second meal must consist of salad and fruits only.

In the past, I have found that Roti and frying vegetable is very good for me.

2. Gradually, I will try to eat salad and Roti only. However, every day must not be like this.

3. After few days, try to do water fasting. I have done it in the past and my maximum time of water fasting was I guess 44 hours and I could pass the time quite smoothly. At least, 30 hours water fasting was not difficult at all for me.

4. I must totally cut on tea this time.

5. Try to become a vegetarian. Egg is all right because egg gives some strength.

6. No sugar or sweet. Fruits are good alternative.

The rules are very simple but they are very difficult to follow. In fact, now, I feel that the problem is more psychological than physical. What I need to do is to forget all the stress and working. Instead, I must eat less and rest more.

Many people talk about Detoxification effect of diet and water fasting. I really experienced it in last December. My urine became so normal and I felt most comfort in my kidney that I felt young again.

In fact, last December, I felt that I got back the healthy feeling of my teenage years and then I got involved with some works and lost my way. Now, I have realized that health is wealth and the most important factor in life.

I have neglected my health a lot but this time, I am going to try a lot. I must not lose hope because really, in last December, I experienced very good feeling in both body and mind. In fact, my success of last year has given me a lot of hope and energy.  

So, I am going to start again and may God help me. 

The Day of Eating Chatpati

I am again now back to weight loss effort and yesterday, I just ate lunch and then dinner, I ate some small amount of smash potato. Yesterday, I did one good thing and drank a lot of watermelon juice which is really good in hot summer. Now, the weather is very hot and dry in my city and watermelon is very helpful at this moment for me. I found that coconut water is also good.

This time because of this watermelon, I am not suffering from hot weather. I remember that every year this time, I suffer because my body becomes dry. In the past, I used to eat only very spicy food and that is why my body became more dry.

This time, change in eating habit is helping me a lot. Today, my goal is to eat just chatpati in afternoon and dinner. Chatpati is made of chickpeas and all the other ingredients are good for the bodies. Fortunately I like this food a lot and it is really blessing that I am fond of chatpati.

Last October, I tried for two months to loss weight and totally change my eating habit. I became successful but at this time I was very worried for my career and for the blogs. Now, I have understood that the blogs are strong and I don’t need to work that hard. All I need to do is to update them regularly and this will be hopeful enough. Fortunately, now I have to assistance who are very hard working and dedicated to. So, if I can make a good plan then they can implement them. 

Short term goal of Weight Loss Program

In any weight loss program, you have two kinds of goals. One kind of goals are short or temporary goals that you want to achieve in short time. For example, the goal of today for me is not to eat anything else but just drink to water in the next eight hours. The long term goal is form me at this moment is to first get back 100 kilogram and also change my eating habit.

From now, I will focus totally on short term goals or daily goals. Most of us do not give value to it because we like to fool ourselves that in the end we will achieve something. However, if you really want to achieve something then you have to work on it everyday. This is the thing that I am going to try now. I am going to focus on achieving daily goal. For example, today I will really try to stick on drinking water. Tomorrow, after waking up I will also try to drink water and some watermelon juice. Then at lunch I will eat only some rice and vegetables. Then at night I will eat some chatpati which is also made from vegetable and beans.

Changing Eating habit is most important thing

Now, I have to try to change my eating habit and I don’t know how it is possible. I have to think a lot and I have to get a habit of eating healthy food items and make the habit permanent. This is the biggest challenge. What I can do very well is to decrease my amount of food and then again I go back to bad eating habit. It has happened many times but this time I am very hopeful because I have learnt some important things.

From October 23, 2009, I started changing my eating habit and I could continue for almost two months. The nice part is that I have been able to cut back on my consumption of meat and kabab. I have also been successful in cutting back in consumption of sweet. Meat and sweet are perhaps the two bad things. I have been also successful in cutting back on eating rice and all these things are very useful.

This time, the first stage is perhaps decreasing the amount of food in take. For example, today I only ate lunch and I am not going to eat anything but just drink water. Tomorrow, I will eat two times and both the times I will not eat any meat or sweet but only try to limit myself from salad and vegetables.

This time, what I have to do is to find a way that I start to like salad and vegetable. To be honest with you, I am not a big fan of salad and vegetables and this is my main weakness in getting success in any kind of weight loss effort. So, I am thinking a lot that how I can get permanent habit of eating salad and vegetables. The main problem is that when there is any hard work then I became afraid and I think that just vegetables will not be enough. Then I increase my consumption of meat and sweet and other bad foods. In fact, the main problem is not in hard work but the stress that comes with it. I have to find a way to fight against this stress and I must try not to take any outside job or project so that I can control my environment at home. That is why, blogging is so helpful for me.

Trying again for Losing Weight

For the last four weeks, I was busy with two projects and really suffered a lot. The worst part was that I ate a lot of food outside and I got back my old habit of eating junk and heavy food items. As a result, earlier today, I noticed that my weight reached to 106 kg and it is 6 kg more than the danger level of 100 kg. When it is 100 kg, I am not obese. So, I felt very frustrated worried. Then I understood that there is no other way but to face it and fight against it.

In stead of getting frustration and unhappy, I tried to understand the reason. I tried to find out how can I fight against weight lost effectively. I have understood today very important lesson. More than the excessive weight or fat body, the real problem lies in stress. Nowadays, fighting against bad eating habit is very easy for me compare to the past. However, fighting against stress is not that easy and the best thing I can do now is to try to change my life style and work style and try to have a comfortable life style with full of mental piece.

Blogging can be helpful thing in this regard. In the past, I used to think that blogging is a negative thing but now I can understand that it can be a very positive thing in my fight against weight loss.

So, from today at 6 pm, I decided to again start my war on weight and I want to first go back to 100 kg and then gradually become lower. I have noticed one thing that when my weight crosses 100 kg and I intend to the obesity zone then my heart beat becomes faster and I feel all kind of badness. On the other hand, when I am in 99 or 98 kg still life is easier for me. So, I really have to try this time with in the good way. 

Obesity Again but Hope is not Lost

I just counted my weight again and I noticed that I have become 106 KG. On 1 January 2010, I was 100 KG. Thus, it seems that I am losing the fight against obesity and it is frustrating. However, to be honest with you, I feel very optimistic now. In the last one month, my eating habit got out of control because of doing too much outside work. I ate meat regularly, Pepsi and Coke, sweets etc. So, it is natural that I gained this amount of weight. From this moment, I am going to try to lose weight again and my first goal is to come back to 100 KG.

So, I have to lose 6 KG as soon as I can. The most important lesson I have learnt is that blogging is the best job and I should be happy with it. If I want to decrease weight then blogging can help me a lot.

It is now almost 6 PM here. I have eaten lunch already and today, I wont eat any other food. I will just drink water only until I sleep tonight. I wont drink any tea or anything else- just plain water.  

From bad food to Good Food

When you are habituated to eating junk food then going back to normal food again is very difficult. For the last two weeks, I had to eat a lot of junk food items because I was doing a physically challenging job. Today, I am resting and I did not eat any bad food or healthy food. However, my belly is now crying and I know that it is false alarm because just a few months ago, switched to good food and I ate small amount of food. At that time, I did not find any problem.

At first, it is some problematic because your health is not accustomed to eating good food. So, now I have to again start my effort to eat healthy food items and I have to do it as soon as possible. My goal is to do it within 15 days and in the next 15 days, I must cut the amount of junk food teams to minimum and try to eat more healthy items. This is a lesson you should remember too. If you want to eat healthy food items then the first challenge comes from your mind not from your body. You feel that you can not do it but if you really try then it is not that difficult. I have experienced this matter last October and it is achievable. 

Eating Bad Food and Working Hard

For the last ten days, I did not have any regular sleeping. I had to do a project and it was very difficult for me. As a result, I have become totally tired and exhausted and the worst part is that in the last ten days I ate all the bad food that I used to eat in the past. Because I did a lot of running, I ate a lot of meat and sweet. Both are bad and I just hope that from tomorrow I can change both of them and go back to normal eating habit.

Tomorrow, my plan is to eat lentil soup and smash potato. If possible I like to add some salad and eat with rice. Now, for the next at least two or three days I do not want to eat any meat or sweet.

It is very hot now and I am eating some fruit juice everyday. For example, I drank watermelon juice and coconut water. Both of them are very refreshing in a hot and very humid day. 

Health First Should be the Motto

At last, I am some free from today. It was a very tough 10 days for me and I almost became sick. At least, I became very tired and exhausted. Hopefully, next week, I will get some decent amount of money for this project. Still, I have learnt a very valuable lesson that I must not put my health in risk. Instead, before accepting any project, I must try to assume the damage it would put in my health and then try to minimize it.

This time, I did one good thing. I kept a car standby with me all the time and this way, whenever I needed to go any place, I was running with a car. I also kept an assistant with me all the time. It also helped a lot.

So, if you have same problem like me then try to take a few minutes of time and then think about your health. Health first- should be your motto. From tomorrow, I will try to do the same thing. 

Change of Work can bring better feeling

Thanks God that my latest project finished. It was a very tough challenge for me as I had to work almost 25 hours a day for the last 10 days. I ate a lot of junk food items and tomorrow I must check whether my weight has increased or not. The only good thing is that I could change my work for a few days. Instead of blogging at home, I was running all the time and doing another kind of work.

I was feeling the stress of blogging too much handle and now, I feel calm and most probably, from tomorrow, I can start and go back to blogging.

Next time, when I feel pressure and stress of blogging then I will try to take off and do some translation or research works. The lesson I learnt is that changing work type is not bad and when life becomes monotonous and boring then, changing work is the best thing. That is why, it is not bad if you have a hobby.