Cheese is not bad and can keep you away from Spice

It is the 6^th day that I have been eating mainly loaf and cheese. One day, I guess that I ate rice. So, this loaf and cheese is helping me a lot to stay away from spicy food. Cheese helps me to remain full and in fact, at this moment, my goal is not to decrease weight but to improve my eating habit.

Today, I have caught some cold and this is common in any effort to lose weight. I can touch that my belly has shrunk some and I feel comfort to wear my trouser. This is a good improvement in 6 days. I have to continue it for nearly 6 months. Now, the air conditioner (AC) has brought hope in me.

A very good thing is that now, because of eating a lot of mangoes and apples almost daily, I do not feel weak or tired although I am not eating any spice.

It has not been still possible to start eating salad. May be from next week.

The day of Heavy Eating

Tonight, I will have to eat a lot as there is a party. My goal is not to eat anything throughout the day and just eat once. This will perhaps help me not get become fat. After this party, my goal is not to eat any heavy food for the next 10 days at least. Surely, it is not that easy but I think that I have improved a lot in my eating habit.

I should not become frustrated because last year this time, my main food was mutton curry and pizza. Now, I don’t eat any of them. So, this is a huge improvement in my diet. 

Again back to Diet after two Bad Days

I already wrote that yesterday was a day of exception for me and I ate a lot of junk food items. In fact, yesterday, I ate all the outside foods and today, it is the day of eating heavy food items again because there is a party in my home. Today, I will try to be some careful and not to eat more than one time and this can help me some.

From tomorrow, I am going to be back in my usual style of doing diet and I will again try to stick myself on eating just Roti and vegetable curry.

Weight loss is a long term process and sometimes there will be set backs. It will not be possible for you to keep eating just the diet food everyday. Sometimes, your belly and tongue will not want to listen to you and sometimes you will be forced to eat with others. However, now I am not afraid or worried like the past because I know that tomorrow I can again go back to eating less. Secondly I have decided that whenever I have to eat any heavy food I will just eat only meal and this way whatever amount I eat the next day I will not become fat.

These days I am getting some trouble with sleeping again. This is one of the biggest problems that I am facing. However, on the other hand, my health is getting back its energy. I am thinking all the time that I should start working full time again. I used to blog full time and when I used to blog full time then it used to make me tired. In a last few months, because I was sick I could not do blogging enough and this perhaps caused the problem with sleeping. From today, I am going to try to start again full time blogging and with this way, I will again get mentally some tired and most probably with sleeping will be finished. I am very happy that these days I don’t drink any coffee and coke and I have almost given upon tea.  

Somewhat a Tough Day for Diet

I ate some Roti, a mixed vegetable curry, one egg fry for lunch and at night I had a light dinner that consisted of cucumber salad and one boiled egg. So, I am now almost back again to eating light food. Tomorrow and next day there will be two parties and I have to eat again very heavy food but this time, I will be careful to eat them in small amount.

This time, I am going to write my daily events because this way, I can get mental strength in future. Unfortunately, in October to December time, I did good diet for two months. After 4 weeks, my health improved a lot and doing diet became very easy. I could easily do water fasting for 48 hours each week. I could almost lost 11 KG in 8 weeks. Because of cold weather, I became afraid of catching cold and I started to eat more and then lost the diet. This time too, at first, it is some difficult and I am hopeful that after 2 weeks, it will be much easier to be on a diet.

Most probably after doing diet for two months, again, I will become some weak and I will need to take a break but I must try my best not to go back to eating heavy unhealthy and junk foods. I am hopeful this time because I don’t crave for fast food, mutton, sweets, coke and coffee. This is a huge improvement for my palate. 

Job vs Diet: A very Difficult Balancing Act

Today will be third day, I am eating meat. Well, it is not my fault as there are some problems in my home and it is a long story. The only good thing I am trying to do is to eat just one time a day and this way, despite eating meat my weight has not increased. Now, I have got even a bigger problem. I have to come back to working because for 6 months, I could not work good way and my blogs are suffering and income is really down with traffic. So, I understand that I have to start again full time work. The bad part is that because of not working for the last 6 months, it is becoming extremely difficult for me to come back to full time blogging. Although this is the thing I enjoy more than anything.

So, I feel that I have to increase my food intake to get more physical and mental strength to work full time. If I do so then I cannot lose weight. It is a very big dilemma for me. Today is the 42^nd day and I have been able to keep my weight unchanged. 

Coming back to diet is very tough: day 37

Today, I aimed for having water fasting and until 11 PM I could hold on. Then, I felt very bad and some sick and then I decided to eat enough and now I feel good. Because of winter, I could not do my diet in the last 5-6 weeks. So, I have to again start slowly and listen to my body. The only good thing I did today was that I did not eat any meat. Anyway, in my body, I feel fresh and the good part is that although I am now 101 KG, I really feel very good.

So, learn to listen to your body and don’t try to push your health too much with your diets. 

Time for Restrain: Day 15

Yesterday, I ate beef chop and today, I was careful not to eat any heavy food. The good thing is that I could control myself and did not eat breakfast or lunch. As a result, I noticed that my weight did not increase. So, beef chop did not do any harm in the end because at the right time I could restrain myself.

Thus, I learned that it is not always possible to maintain a strict diet but it is possible to try to control myself in the next day. If you have similar problem then you can follow my advice and Try to eat less amount of food in the next day.

Fortunately, the weather was better today and it was less cold. In the last few days, my city became very cold and I do not know why but I find it difficult to do any kind of diet in a cold weather.

Now, my main focus is to maintain the current level of weight and just hang on for the next three or four weeks.