Yesterday, I did water fasting and it was for 40 hours of not eating anything. I just drank some watermelon juice and water. Today, I ate a single meal and then drank some watermelon juice and water. My health is improving suddenly. Well, the thing that I have learnt is that I need to stop going out for a few days and not do any kind of work that involves stress. Then, it becomes easy for me to carry out any kind of diet. Unfortunately, last one month, I did some difficult projects and I needed to go out a lot and in the end, I had to eat outside food a lot.
When I am in home, it becomes easier for me to control my eating habit.
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