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Sunday, January 31, 2010

Coming back to diet is very tough: day 37

Today, I aimed for having water fasting and until 11 PM I could hold on. Then, I felt very bad and some sick and then I decided to eat enough and now I feel good. Because of winter, I could not do my diet in the last 5-6 weeks. So, I have to again start slowly and listen to my body. The only good thing I did today was that I did not eat any meat. Anyway, in my body, I feel fresh and the good part is that although I am now 101 KG, I really feel very good.
So, learn to listen to your body and don’t try to push your health too much with your diets. 

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