Sleeping is better and cheaper than Tea or Coffee

Today, I woke up at 8:30 AM and for the last 5 hours, I felt better. Most probably, my health is becoming normal and I am getting some of my strengths back. I have given up my habit of drinking tea and it offended me a lot in the last few days. I felt tired, weak and some sleepy all the time. Today, I feel much natural and fresh despite the fact that I had just 3-4 hours of sleep last night. I just want to sleep at 11 PM at night or 12 AM.

Now, if I feel sleepy then I will sleep some instead of drinking tea. I am grateful to God that I have been able to totally give up my habit of drinking soft drinks (Coke or Pepsi) and coffee. It takes time to get back your health. Well, at last, I have started to feel dizzy and my body wants to have some tea. However, my goal is now to try to stay awake as long as possible and then sleep. Sleeping for a hour or two is better and cheaper than a cup of tea or coffee.

If you are fighting to get back your heath then try to be patient. You cannot expect any miracle to happen overnight. 

Please don’t Destroy your normal Sleeping Habit

The last two days have been very tough for me as I had a special work. I normally sleep very late at night and then sleep until 1 or 2 pm. However, last two days, I did not had just three or four hours each time. As a result, today I feel very weak and tired. Sleeping habit is very important thing and unfortunately I destroyed it completely and now I am paying the price for it.

I am now trying very hard to get back to normal sleeping habit but it is not that easy and I have understood that it will take a lot of time. Whatever your sleeping habit is just remember that you should try to rest enough everyday. There is no alternative to having proper sleep and rest. Many people work at night shift and often they can not sleep at night. So, what they can do? They have no choice but when you have a choice then don’t try to be awake too much at night. Also even if you are awake then try to have enough sleep and enough rest.

One of the biggest problems is that when I feel some better then I forget the need for rest and try to work a lot. I know that many people have similar kind of disease like me. It is not good and when you become middle aged or old then it can be very dangerous.

The importance of sleeping at Night: Day 21

I have lost habit of sleeping at night and in most of the days, I sleep very late night. Today, unfortunately, I slept in the evening and then I could not sleep whole night and I have to sleep whole day. This is a very bad habit and I am trying to get rid of it. It is not easy because any habit is difficult to change. In the past, it was good for me because I could write at night a lot. Now, because my health is weak, writing has become difficult. I guess that it is better I try to write and have some mental work so that the mind gets tired and I can sleep earlier.

If you are just like me then please, try to change it as soon as you can. At first, it was nice but now it is a nightmare for me. A real nightmare.