Eating Bad Food and Working Hard

For the last ten days, I did not have any regular sleeping. I had to do a project and it was very difficult for me. As a result, I have become totally tired and exhausted and the worst part is that in the last ten days I ate all the bad food that I used to eat in the past. Because I did a lot of running, I ate a lot of meat and sweet. Both are bad and I just hope that from tomorrow I can change both of them and go back to normal eating habit.

Tomorrow, my plan is to eat lentil soup and smash potato. If possible I like to add some salad and eat with rice. Now, for the next at least two or three days I do not want to eat any meat or sweet.

It is very hot now and I am eating some fruit juice everyday. For example, I drank watermelon juice and coconut water. Both of them are very refreshing in a hot and very humid day. 

I ate some Junk Foods Today: Day 12

It is a matter of regret that today, I ate some junk food. It was a packet of biscuits or cookies and it was sweet. Thus, it contained sugar and other things. Well, I was kind of forced as today, there was no water in the kitchen and it was possible to do any cooking.

Still, it was not that bad because I did not eat any burgher, kebab or restaurant food. The main problem is that cold weather is going to continue perhaps another 3 weeks and I cannot do any diet for the next 3 weeks or even 4 weeks.

Thus, in this month, I just want to keep my weight to 100 KG. Today, I became 101 KG. This is the good part of writing this journal. This way, I know that tomorrow, I should be some careful about eating.