Yesterday, I wrote that I ate some more food. Today, I was all the time careful about controlling myself and in the end, I could do so. The good thing was that when you write about your weight loss journey then it becomes easier for you to remember about your recent days. Thus, today I remembered and told myself that when I write something at night about the day, I want to write something good.
So, you can do the same thing. Of course, you do not need to write in a blog. You can do it in your daily journal or dairy. This will really help.
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